Yoga Training & Workshops

Day of Yoga – November – date to be confirmed:

 

Yoga for Stress Management – a one-day course

British Wheel of Yoga In-Service Training (CPD) for Teachers and Student Teachers

Event
08 Jul
10:00 – 16:00
IST 17/77 Stress Management
St Anthony of Padua Church Hall, Oxford

The IST day will be based on yoga principles, philosophy and techniques to help you recognise and manage stress. It will show you how to apply these techniques and teach them to your students. The coping strategies include yoga asanas, yoga mantra, philosophy, pranayama, and deep relaxation techniques. Handouts with ideas on coping strategies will be provided.

Today’s world can often make us feel  s t  r  e  t  c  h  e  d……pressure at work, not enough support , not enough hours in the day, no time for yourself………lost your get up and go for the fun things in life………….   lost your sparkle………..etc.   This can then have an adverse affect on our health, relationships and overall quality of life.

Based on yoga principles, philosophy, movement,  and breathing and relaxation techniques to help you recognise and manage stress and how you can apply them into your daily life and yoga practice.

This is a BWY registered course and may be of particular interest to Yoga Teachers and Student Teachers

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