Yoga for Stress Management

Today’s world can often make us feel  s t  r  e  t  c  h  e  d……pressure at work, not enough support , not enough hours in the day, no time for yourself………lost your get up and go for the fun things in life………….   lost your sparkle………..etc.   This can then have an adverse affect on our health, relationships and overall quality of life.

Based on yoga principles, philosophy, movement,  and breathing and relaxation techniques to help you recognise and manage stress and how you can apply them into your daily life and yoga practice.

This is a BWY registered course and may be of particular interest to Yoga Teachers and Student Teachers

One Day Course  

Today’s world can often make us feel  s t  r  e  t  c  h  e  d……pressure at work, not enough support , not enough hours in the day, no time for yourself………lost your get up and go for the fun things in life………….   lost your sparkle………..etc.   This can then have an adverse affect on our health, relationships and overall quality of life.

Based on yoga principles, philosophy, movement,  and breathing and relaxation techniques to help you recognise and manage stress and how you can apply them into your daily life and yoga practice.

This is a BWY registered course and may be of particular interest to Yoga Teachers and Student Teachers

Contact me for booking/more details


 

 

 

 

2 Responses to “Yoga for Stress Management

  • I need this big time! Any vacancies?

    • Hi Mary. There will be more Yoga for Stress Management days coming up next year and take a look at the de-tox and relaxation weekends March – June and September. Call me if you want more details. Best wishes Linda

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